SHIFT
SOME
TIMBER
Helping ordinary blokes feel like themselves again.
Menu
Start Here
Programme
Knowledge
Calculators & Tools
The Timber Mill
The Tap Room
Work With Us
About
Contact
Free calculator
Protein Calculator
A practical protein planning estimate.
UK / Imperial
Metric
Weight – stone
Weight – pounds
Weight
Planning level
1.2 g/kg – general
1.6 g/kg – higher protein
2.0 g/kg – very high protein
Estimate protein